Episode 001: Off to a Rough Start

Written By Nick Wiley

In this episode you’ll learn about Stephen’s recent thumb injury and how it caused a minor setback in training and podcast production.

  • Unexpectedly stopping a new weightlifting program due to injury

  • How Stephen injured himself at work

  • Learning to train and play drums while injured

  • Introducing our debut intro/outro song “Bum Thumb”

  • Idea behind the new music we are writing

  • Intro to the new weightlifting program

Nick Wiley https://nicholaswiley.com
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Episode 002: Workout Programming
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Show Trailer: Introducing WMW