Episode 007: Why So Serious?

Written By Nick Wiley

In this episode we talk about why you shouldn’t take your training too seriously. 

  • Cheesecake makes an appearance

  • How to be relaxed while following a weightlifting program

  • Why we enjoy training with a full-body approach and how it allows for hiccups in our busy schedules

  • How we plan our meals to allow for dessert without hindering our progress

Nick Wiley https://nicholaswiley.com
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Episode 008: Vacation Planning & Recovery
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Episode 006: Counting Calories