Episode 009: 5/3/1 for the Working Man

Written By Nick Wiley

In episode 009, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.

  • What is 5/3/1?

  • How to find your “training max” and why it’s important

  • Why Nick is coming back to 5/3/1 after a brief hiatus

  • Our first listener-submitted question

  • The importance of a balanced training program

Nick Wiley https://nicholaswiley.com
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Episode 010: Finding Your Own Path
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Episode 008: Vacation Planning & Recovery