Episode 022: 5 Weightlifting Gear Recommendations

In episode 22, we discuss and give honest opinions on 5 types of auxiliary weightlifting gear.

  • Weightlifting belts

  • Squat, crossfit, and deadlift shoes

  • Knee sleeves and straps

  • Chalk

  • Lifting straps

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Episode 023: How To Make Progress In The Gym

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Episode 021: 4 Recovery Tips