Episode 027: To Deload Or Not To Deload

Written By Nick Wiley

In episode 27, we define a lifting deload and talk about when it might be time for you to try one.

  • What is a deload?

  • Recent trends in the weightlifting community’s attitude towards deloading

  • The traditional approach to deloading

  • The modern approach: listen to what your body and mind are telling you

  • When it might not be time for a deload

Nick Wiley https://nicholaswiley.com
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Episode 028: Announcement - Weightlifting Community
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Episode 026: Deep Dive: Back Exercises