Episode 054: Things We Wish We Knew As Beginners

In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting.

• Stephen

  • Progressive overload

  • Full body, 3x per week programming

  • Don’t waste money on supplements

• Nick

  • Starting Strength

  • The importance of good form

  • Nutrition and the young man’s metabolism

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