Episode 059: Programming For Another New Year

In episode 59, the Wiley brothers return to normal programming after a long holiday break.

• What did training look like over the break?

• Nick’s goals for a new dad-friendly program

• Jim Wendler’s Krypteia 2-day program

• Stephen’s goals to push himself harder

• Mike Matthews’ 5-day Beyond Bigger Leaner Stronger program

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com