Episode 063: Least Favorite Auxiliary Lifts

In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.

  • Decline bench press

  • Calf raises

  • Smith machine and other guided movements

  • Adding bands and chains to exercises before you’re ready

  • Bulgarian split squats

  • Crunches and other low-resistance abdominal exercises

Links:

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Episode 064: Genetics And Weightlifting

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Episode 062: Our COVID Experience