Episode 003: Listen Heavy Lift Heavy

In this episode you’ll find out how music can have a heavy impact on your training.

• Why heavy metal is the best music to train to

• How heavy metal can help calm you down

• How music can be one of the greatest benefits to owning a home gym

• Why you should invest in a great sound system if you own a home gym

• How to find the best sound system on a budget

Bands we enjoy lifting to include:

• Gojira

• Mastodon 

• Megadeth

• Meshuggah

• Opeth

• Rage Against The Machine

• Deftones

• August Burns Red