Episode 004: Home Gyms in a COVID World
In this episode you’ll hear about how we built our home gym just before the COVID-19 pandemic hit the world.
Recap of some training from the new weightlifting program
How Stephen changed the program slightly while recovering from his recent injury
How we outfitted our home gym just before a worldwide pandemic hit
Where did all of our weightlifting equipment come from
How we made a space with a very low ceiling work for us
Gym flooring tips and tricks
How to save some money when buying your own gym equipment