Episode 005: Work-Lift Balance
In this episode you will hear a deeper explanation of why we started the Working Man’s Weightlifting podcast.
Why we decided to focus on full-body training
How we make our training work for us while working very different jobs
Descriptions of our daily lives at work
How Nick’s demeanor has been impacted from weight training early in the morning
How quarantine has helped us become more focused and creative
Benefits of full-body training while doing manual labor
Negative side to full body/early morning training