Episode 015: The Working Man’s Evening Routine

Written By Nick Wiley

In episode 15, we discuss our wildly contrasting evening routines, discuss recent commitments, and share some thoughts on how to set up the next day for success.

  • Full recap on post-Thanksgiving holiday lifting

  • Thoughts on the safety squat bar

  • Highly-detailed breakdown of Stephen’s evening routine

  • Contrast evening routine differences between manual labor vs office/teleworker lifestyles

  • Small Town population Wikipedia holes

Nick Wiley https://nicholaswiley.com
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Episode 016: ATHLEAN-X for the Working Man
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Episode 014: The Working Man’s Morning Routine