Episode 016: ATHLEAN-X for the Working Man

Written By Nick Wiley

In episode 16, we revisit Jeff Cavalier’s ATHLEAN-X program and talk about its strengths and weaknesses.

  • Brief overview of the ATHLEAN-X program

  • A discussion on our favorite parts of ATHLEAN-X

  • ATHLEAN-X for musicians

  • A discussion on our least favorite parts of ATHLEAN-X

  • Parts of the program we’ve kept

  • Is ATHLEAN-X right for you?

Nick Wiley https://nicholaswiley.com
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Episode 017: Making a List, Checking it Twice
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Episode 015: The Working Man’s Evening Routine