Episode 017: Making a List, Checking it Twice

Written By Nick Wiley

In episode 17, we discuss the importance of tracking fitness progress and note-taking.

  • A brief history on our introduction to fitness tracking

  • Why constant progress is necessary for optimum training

  • The difference between exercise and training

  • Practical tips and recommendations for anyone who wants to get started tracking their fitness goals

  • Paper vs. digital

  • Merry Christmas!

Nick Wiley https://nicholaswiley.com
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Episode 018: Year End Reflection
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Episode 016: ATHLEAN-X for the Working Man