Episode 030: On The Importance Of Warm Ups

Written By Nick Wiley

In episode 30, we discuss the necessity of warming up before lifting weights.

  • What constitutes a good warm up?

  • Why do warm ups matter?

  • Early morning lifters should pay special attention to warm ups

  • Suggested warm up routines

  • A day in the warm up life of the Wiley Brothers

Nick Wiley https://nicholaswiley.com
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Episode 031: Will Ab Training Give You A Six Pack?
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Episode 029: Meal Prep 101