Episode 031: Will Ab Training Give You A Six Pack?
In episode 31, we give you our take on ab training.
Training abs every day
Using compound movements to train abs
Ab training through back injuries
Suggested ab exercises
Will endless crunches give you a six pack?
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com