Episode 033: Top 5 Mistakes In The Gym
In episode 33, we share the top five mistakes we’ve made in and out of the gym.
Not following a program
Training with improper rep ranges
Not pushing hard enough
Not eating enough
Not sleeping enough (or sleeping too much)
Bonus mistake: not showing up to the gym
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com