Episode 032: How To Salvage A Bad Week

In episode 32, we provide tips on how to salvage a week full of missed workouts.

• What to do when it’s Friday and you haven’t worked out?

• Making the most of one day in the gym

• A case for full-body training programs

• Examination of different training splits and how to make the best out of each situation

• Why some training is better than no training

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com