Episode 042: Weight Gain For The Working Man

In episode 42, we discuss workplace hurdles to gaining weight cleanly.

• We hate the word “bulk”, bra.

• What is a caloric surplus?

• Clean ways to add calories into your diet

• Why should we stay away from “dirty” foods?

• Weight gain for manual labor workers vs. office workers

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com