Episode 044: Heavy Metal Muscles

In episode 44, we talk weightlifting for musicians.

• Posture and body mechanics for musicians

• Stage performance considerations

• Lifting heavy to help with load-in and load-out

• Stamina

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com