Episode 050: How To Train After A Break

In episode 50, we provide tips on how to return to the gym after a long or short break.

• Definition of a “break”

• Full reset of training numbers

• Focus on minimalist training

• Focus on form over weight

• Fuel your body properly

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com